
What Does Healthy Eating Look Like?
By Heather 1 Comment
Every day I work with people who feel like they need to lose weight. Really, most of us are trying to find some sort of balance between what we are eating and how much we are moving. I think a large part of the frustration is that so many of us are so confused about what healthy eating actually … [Read More...]


The Most Dangerous Thing in Your Kitchen?
By Jenn Leave a Comment
What if I told you that the soap you are using is dangerous. Yes – that soap on your kitchen counter - the one you are using to wash your hands as … [Read More...]

Paleo Recipe: Resistant Starch Potato Salad
By Dara Leave a Comment
I get such a kick out of making healthy, Paleo/PHD food taste delicious! It is so hard trying to find recipes that fit into a busy lifestyle AND … [Read More...]

Is the Meat You’re Eating Dangerous?
By Jenn 1 Comment
In 2007, I became a vegetarian. It was during that time period that the book Skinny Bitch was all the rage. I had just read Skinny Bitch – which … [Read More...]

Healthy Cooking: Cilantro Lime Chicken with Avocado Salsa and Turmeric Broccoli
By Dara 1 Comment
I love cooking healthy and delicious recipes and I am a BIG believer in eating REAL food. Besides being absolutely scrumptious, this recipe has so … [Read More...]