What Does Healthy Eating Look Like?
Every day I work with people who feel like they need to lose weight. Really, most of us are trying to find some sort of balance between what we are eating and how much we are moving. I think a large part of the frustration is that so many of us are so confused about what healthy eating actually … [Read More...]
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The Most Dangerous Thing in Your Kitchen?
What if I told you that the soap you are using is dangerous. Yes – that soap on your kitchen counter - the one you are using to wash your hands as … [Read More...]
Paleo Recipe: Resistant Starch Potato Salad
I get such a kick out of making healthy, Paleo/PHD food taste delicious! It is so hard trying to find recipes that fit into a busy lifestyle AND … [Read More...]
Is the Meat You’re Eating Dangerous?
In 2007, I became a vegetarian. It was during that time period that the book Skinny Bitch was all the rage. I had just read Skinny Bitch – which … [Read More...]
Healthy Cooking: Cilantro Lime Chicken with Avocado Salsa and Turmeric Broccoli
I love cooking healthy and delicious recipes and I am a BIG believer in eating REAL food. Besides being absolutely scrumptious, this recipe has so … [Read More...]
A Girlfriends' Guide to Living was born out of the idea that it takes a village — not only to raise a child — but to live the life you deserve. However, many women do not have the same support network of girlfriends that I have been blessed to find and lean on during difficult times, so I am going to lend you mine and invite you to join our tribe. Here, you'll always find your virtual girlfriends offering their opinions, support and advice on topics that impact other women — including you. Our mission is to empower women to empower themselves and share our collective wisdom to help each other thrive.