In the early part of the summer I finally decided it was time to upgrade some of my wardrobe. Between running, training, and my job as a trainer I spend about 70% of my life in gym clothes. Every once in a while though, an occasion pops up and … [Read more...]
What Does Healthy Eating Look Like?
Every day I work with people who feel like they need to lose weight. Really, most of us are trying to find some sort of balance between what we are eating and how much we are moving. I think a large part of the frustration is that so many of us are … [Read more...]